Weigh In record (no journal entry) for 03 April 2012
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 32.98g | Prot: 75.46g | Carbs: 206.12g.
Breakfast: Dulce de Leche Cheerios, organic pumpkin flax plus granola, Greek Yogurt with Honey. Lunch: Balsamic Herb Marinade, Ground Turkey, 100% Whole Grain Sandwich Rounds, Light Queso Fresco & Chipotle, Salsa (Ready to Serve), Bread Crumbs, Spinach, Zucchini, Yellow Summer Squash, Baby Bella Mushrooms. Dinner: Spa Cuisine Thai-Style Noodles with Chicken, Goldfish Whole Grain Crackers. Snacks/Other: Oats & Chocolate high fiber chewy bars, Fruit & Protein - Mango Peach. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kwebb5891's Weight History
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