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View Diet Calendar, 04 October 2017:
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2791 kcal
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Fat: 124.65g | Prot: 160.17g | Carbs: 250.50g.
Breakfast: İçim Fit Süt Çikolatalı, Ülker Çikolatalı Gofret, Peynirli Poğaça. Lunch: Filiz Kepekli Makarna, Big Joy Proteinli Makarna, Lay's Fırından, Mavi Yüzgeçli Orkinos (Balık). Dinner: Beyaz Ekmek, Zeytinyağı, Yağda Sardalya (Konservelenmiş), Fırında Patates, Lay's Fırından, Çerezya Ceviz İçi. Snacks/Other: Ülker Fındıklı Çikolata, Lokum, Lokum, Tatlı Kavun, Centro Gofret. more...
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3185 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Working - 3 hours and 56 minutes, Fitness Training (Workout) - 27 minutes, Standing - 5 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes. more...
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furrkanozd's Weight History
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