Weigh In record (no journal entry) for 04 October 2017
|
84.3 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1591 kcal
|
Fat: 53.32g | Prot: 59.40g | Carbs: 221.82g.
Breakfast: Kale, So Delicious Coconut Milk Unsweetened, Yoplait Oui French Style Yogurt - Strawberry. Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Trader Joe's Speculoos Cookie Butter, Lay's Oven Baked Barbecue Chips (Bag), Mayonnaise, Subway 6" Turkey Breast. Dinner: DiGiorno Rising Crust Pizza - Four Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Raw Pepitas, GFS Deli Turkey Breast, Panera Bread Iced Lemonade. more...
|
|
2230 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|