Weigh In record (no journal entry) for 04 October 2017
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50.3 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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863 kcal
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Fat: 20.03g | Prot: 30.30g | Carbs: 145.72g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Vigor Iogurte Grego Zero, Marilan Magic Toast, Fini Balas de Gelatina com Colágeno. Lunch: Maçã, Tomates, Cenouras, Sadia STEAK de FRANGO. Dinner: Nestlé Nesfit Cereal Integral. more...
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Losing 0.2 kg a Week
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adrianaufu's Weight History
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