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drat...too much wine last night and I overslept...no weigh-in
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2898 kcal
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Fat: 192.09g | Prot: 189.91g | Carbs: 99.49g.
Breakfast: diet ginger ale, half and half, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: bush's baked beans, onion rings, tomato, pepper jack, ground beef. Snacks/Other: almonds, water. more...
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3973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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CoachKaz's Weight History
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