Weigh In record (no journal entry) for 04 October 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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3043 kcal
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Fat: 71.75g | Prot: 159.61g | Carbs: 436.36g.
Breakfast: Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Sweet Valley Himbeeren, SPAR Knusper Müsli Triple Chocolate. Lunch: SPAR Waldhonig, Zucchini, Landgut Feines Hühnerfilet, Rote Paprika, Basmati-Reis (Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fisolen, Milfina Heumilch Emmentaler, Ei, Mais. Snacks/Other: Kitkat Kitkat Chunky Peanut Butter, Myprotein Peanut Butter, Semmel, Banane, Golden Delicious Äpfel, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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