Weigh In record (no journal entry) for 04 October 2017
|
77 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
932 kcal
|
Fat: 31.55g | Prot: 45.26g | Carbs: 117.78g.
Breakfast: Banaan, AH Pitloze Witte Druiven, Magere Yoghurt. Dinner: Knorr Kip Tandoori. Snacks/Other: Nestlé Chai Tea Latte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|