Weigh In record (no journal entry) for 04 October 2017
|
83 kg
Lost so far: 15.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1200 kcal
|
Fat: 41.73g | Prot: 49.32g | Carbs: 158.77g.
Breakfast: Banane, Dulano Geflügel-Mortadella (10g), Becel Vital, Vollkornbrot. Lunch: Andechser Natur Bio-Fruchtquark Mango-Vanille, Aldi Haferflocken, Seeberger Sonnenblumenkerne, Inkospor Active pro 80 Vanille, Myline Knuspermüsli Himbeer-Joghurt. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|