brkmoreira's Journal, 03 Oct 17


View Diet Calendar, 03 October 2017:
1067 kcal Fat: 25.87g | Prot: 40.13g | Carbs: 168.81g.   Breakfast: Fortaleza Cream Cracker, Mamão. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco, Farofa de Ovo. Snacks/Other: Fortaleza Cream Cracker, Vigor Iogurte Grego Tradicional, Bolo de Banana e Aveia. more...
3911 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Exercise Machine - 15 minutes, Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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