maxfighter's Journal, 04 Oct 17

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View Diet Calendar, 04 October 2017:

839 kcal

Fat: 58.86g | Prot: 44.28g | Carbs: 38.74g. Breakfast: Cabai Merah atau Rawit, Telur Dadar. Lunch: Es Teh Tawar, Tempe Goreng, Tahu Goreng, Telur Dadar, Tumis Kangkung. Dinner: Martabak, Telur Goreng, Cap Cay Kuah. more...

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lost 13kg

03 Oct 17 by member: maxfighter

hebat banget mas...

03 Oct 17 by member: silvia usrawan

tks kak. pelan tp pasti

03 Oct 17 by member: maxfighter

Hebat mantap 👍👍

03 Oct 17 by member: chikafransisca

13kg ,aku br trun 3kg, 10kg lagi. .resepnya donk

13 Oct 17 by member: hani_va


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maxfighter's Journal, 04 Oct 17

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