Weigh In record (no journal entry) for 03 October 2017
|
66.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1324 kcal
|
Fat: 63.27g | Prot: 41.88g | Carbs: 141.72g.
Breakfast: Torta Alemã, Aurora Suco de Uva Integral, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Azeitonas Verdes, Ovo de Codorna, Melancia, Batata Doce, Legumes Refogados, Picles de Pepino com Endro, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vinho Cabernet Sauvignon, Lacta Amaro, Azeite de Oliva, Rúcula, Sopa de Agnoline. Snacks/Other: Banana Prata. more...
|
|
1905 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|