Weigh In record (no journal entry) for 03 October 2017
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1062 kcal
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Fat: 36.39g | Prot: 95.85g | Carbs: 95.01g.
Breakfast: Яблочный Пирог, Избенка Сыр Молога, Яичный Омлет. Lunch: Постный Борщ, Савушкин Продукт Творог Нежный 0%, Банан, Романов Луг Творог Обезжиренный 1,8%. Dinner: Яблоко Зеленое, Данон Творог Мягкий 0%. Snacks/Other: Миндаль, Дикси Хлеб Ржаной Био. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Arinatroshina's Weight History
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