Weigh In record (no journal entry) for 03 October 2017
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97.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1595 kcal
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Fat: 42.35g | Prot: 125.56g | Carbs: 186.19g.
Breakfast: Avocado, AH Baguettes, Eiwit. Lunch: Feta Kaas, Tomaten, Komkommer (met Schil), Groene Olijven, Kropsla. Dinner: Maggi Aardappelpuree Voor Ovenschotel , Courgette, Prei, Champignons, Lidl Mager Rundergehakt . Snacks/Other: Milbona Magere Franse Kwark, Gekookt Eiwit, Dragon Fruit, Optimel Drinkyoghurt. more...
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Gaining 0.2 kg a Week
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