Weigh In record (no journal entry) for 02 October 2017
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1384 kcal
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Fat: 58.59g | Prot: 49.94g | Carbs: 166.95g.
Breakfast: Möhren, Apfel, Kaffee mit Milch und Zucker. Lunch: Krautsalat, Flammkuchen. Dinner: Essiggurken, Schinken (Extra mager), Brot. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 8.4 kg a Week
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