Weigh In record (no journal entry) for 03 October 2017
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63.2 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1329 kcal
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Fat: 65.59g | Prot: 85.03g | Carbs: 107.23g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate Cookies, Alpro Alpro Soja sin Azúcares (Sabor Suave). Lunch: Carrefour Parmigiano Reggiano, Nixe Ventresca de Atun Claro en Aceite de Oliva, King Soba Noodles de Arroz, Calabaza y Jengibre. Dinner: Aguacate, Tomates, Hacendado Mozzarella Fresca, Mangos. Snacks/Other: Aceitunas Rellenas de Limon, Avellanas. more...
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Losing 1.4 kg a Week
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