Weigh In record (no journal entry) for 03 October 2017
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52.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1152 kcal
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Fat: 35.44g | Prot: 73.90g | Carbs: 134.11g.
Breakfast: Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Putih Telur, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Lemper, Risoles. more...
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Losing 0.6 kg a Week
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