Weigh In record (no journal entry) for 02 October 2017
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93 kg
Lost so far: 0.7 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2017:
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672 kcal
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Fat: 24.20g | Prot: 31.59g | Carbs: 82.50g.
Breakfast: Torta de Frango, Adoçantes, Café (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Integral. Snacks/Other: Aymoré Biscoito de Maisena. more...
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Gaining 0.1 kg a Week
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Jupsalmeida's Weight History
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