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Sedihh hari ini makan lebih lebih dr kalori yang dianjurkan.. karena ada yang ultah dikantor makan cake, makan nasi padang, 😂
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1882 kcal
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Fat: 443.89g | Prot: 171.28g | Carbs: 320.24g.
Breakfast: Bananas, Bio Kul Plain Yogurt. Lunch: Nasi Padang Nasi Padang Ayam Panggang, Dendeng Sapi Balado, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Max Tea Teh Tarik, Pocky Strawberry Flavour, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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