Weigh In record (no journal entry) for 02 October 2017
|
70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
995 kcal
|
Fat: 49.03g | Prot: 66.61g | Carbs: 81.70g.
Breakfast: Кофе с Молоком, Банан, Диетмарка Отруби Овсяные. Lunch: Тыквенные Семечки, Грецкие Орехи, Миндаль, Борщ с Курицей. Dinner: Соленые Огурцы с Укропом, Самбери Хлеб Заливной, Ашан Сыр Диетический 20%, Горбуша Соленая. Snacks/Other: Огурец (с Кожурой). more...
|
|
2400 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaS456's Weight History
|