Weigh In record (no journal entry) for 02 October 2017
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107 kg
Lost so far: 2.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1799 kcal
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Fat: 74.38g | Prot: 87.56g | Carbs: 190.81g.
Breakfast: Quaker Havermout (40g), Milbona Magere Melk. Lunch: Aldi Hagelslag Melk, Blue Band Halvarine, Desem Rogge. Dinner: AH Sperziebonen Gebroken, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Kippendij, Kippendij. Snacks/Other: Heinz Sandwichspread Naturel, Blue Band Halvarine, Desem Rogge, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Desem Rogge. more...
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Losing 16.8 kg a Week
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Mary-Joy's Weight History
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