Weigh In record (no journal entry) for 02 October 2017
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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3974 kcal
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Fat: 107.45g | Prot: 143.44g | Carbs: 623.11g.
Breakfast: Pekmez, Dymatize Super Mass Gainer, Pişmiş Yumurta Sarısı, Cappy Karışık Meyve Suyu, İçim Tereyağ, Tam Buğday Ekmeği, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Mis İzmir Tulum Peyniri, Pişmiş Yumurta Beyazı. Lunch: Portakal Suyu, Burger King Köfteburger, Burger King Patates (Küçük Boy). Dinner: Domatesler, Dost Tam Yağlı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Cappy Karışık Meyve Suyu. Snacks/Other: Simbat Ceviz İçi, Dymatize Super Mass Gainer. more...
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