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Awe.... well I will focus better .... I will not beat myself up, I spent 4 days in the hospital and this week I finally felt better and could eat more. So I knew this would happen and it is not the end of the world. I will focus better.
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106.6 kg
Lost so far: 6.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 15.31g | Prot: 48.94g | Carbs: 63.95g.
Breakfast: special k bar, coffee creamer, coffee. Lunch: apple, cottage cheese. Dinner: 1 point chili. Snacks/Other: sugar free pop sickles, spiced low carb chai. more...
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Gaining 0.6 kg a Week
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