Weigh In record (no journal entry) for 01 October 2017
|
82.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1090 kcal
|
Fat: 28.19g | Prot: 72.84g | Carbs: 133.07g.
Breakfast: Do Bem Suco de Laranja, Do Bem Suco de Laranja, Catupiry Requeijão Cremoso Sabor Cheddar, Crepioca. Lunch: Arroz Branco (Cozido), Camarão no Forno ou Grelhado. Dinner: Camarão no Forno ou Grelhado, Arroz Branco (Cozido), Camil Feijão Preto. Snacks/Other: Abacaxi. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|