Weigh In record (no journal entry) for 01 October 2017
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72.5 kg
Lost so far: 17.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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639 kcal
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Fat: 25.02g | Prot: 27.57g | Carbs: 81.72g.
Breakfast: Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Mis Köy Peyniri, Haşlanmış Yumurta, Polonez Barbekü Sosis. Snacks/Other: Starbucks Caffè Americano (Tall), Tadım Gün Kurusu Kayısı. more...
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Losing 0.3 kg a Week
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