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I feel horrible that I haven't journaled. Weather is finally starting to warm up so I am going to attempt to do a nightly mile or so to buildup some muscle and work that heart. I have decided to remove some words from my vocabulary and replace them. The first word that is eliminated is "diet" I hate that word, I instead am saying eating better since that is what I feel I am doing. Secondly I remove "can't have" and replaced it with choose not to. I can have whatever I want but it is not going to help me get to the happier, healthier me that I am desperately seeking. Side note...almost time to go shopping for new britches!
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1820 kcal
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Fat: 44.86g | Prot: 80.54g | Carbs: 281.59g.
Breakfast: granola cereal, milk, froot loops. Lunch: french dressing, salad, mixed vegetables, sirloin, sushi rice. Dinner: light sour cream, taco, Mel's Mexican Rice. Snacks/Other: Vanilla yogurt covered raisins, pear, sunkist fruit snacks. more...
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3665 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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