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Eerste week van 21 dagen challenge en 2,5 kilo kwijt en mij spiermassa behouden top echt goed koolhydraat arm dieet 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
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99 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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fit for next year's Weight History
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