Weigh In record (no journal entry) for 30 September 2017
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104.2 kg
Lost so far: 7.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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683 kcal
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Fat: 48.68g | Prot: 39.50g | Carbs: 13.92g.
Breakfast: Onions, America's Choice Bacon Thick Sliced, Cabbage. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. more...
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Losing 0.2 kg a Week
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JQwellin's Weight History
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