Weigh In record (no journal entry) for 30 September 2017
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80.3 kg
Lost so far: 12 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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3527 kcal
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Fat: 102.19g | Prot: 175.92g | Carbs: 468.59g.
Breakfast: Gut & Günstig Delikatess Bacon, Eigelb, Rührei. Lunch: Äpfel, Gletscherkrone Cornflakes aus La Plata Mais, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Gletscherkrone Cornflakes aus La Plata Mais, Korn Mühle Schoko Reis, Milbona Quark Magerstufe. Snacks/Other: Biscotto Schoko Karamell Taler, Biscotto Brownie Cookies, Myprotein Impact Whey Protein Geschmacksneutral, Myprotein Maltodextrin, Myprotein BCAA, Myprotein Maltodextrin. more...
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Gaining 0.0 kg a Week
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Philipp0's Weight History
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