Weigh In record (no journal entry) for 30 September 2017
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90.8 kg
Lost so far: 30.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2082 kcal
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Fat: 84.49g | Prot: 74.99g | Carbs: 232.34g.
Breakfast: Gebakken Ei. Lunch: Banaan, Rode Paprika, Witte Bonen, Komkommer, Kropsla, Tomaten, Avocado. Dinner: Mayonaise, Ketchup, Tomaten, AH Ijsbergsla, Cheddar Kaas, Hamburger, Kadetje. Snacks/Other: Sonnema Beerenburg, Fanta Cassis. more...
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3232 kcal
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Exercise:
Kantoowerk - 2 hours, Sitting - 4 hours, Grocery Shopping - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.9 kg a Week
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goidageem's Weight History
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