Weigh In record (no journal entry) for 30 September 2017
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95 kg
Lost so far: 11.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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661 kcal
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Fat: 28.80g | Prot: 35.25g | Carbs: 59.17g.
Breakfast: Dr. Oetker Verwen Red Velvet Cake. Lunch: Optimel Griekse Stijl Yoghurt Vanille. Dinner: AH Goudse Kaas Jong Belegen 48+, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Optimel Framboos Drink, Aldi Filet Americain, LU Cracotte Volkoren, Aldi Filet Americain, LU Cracotte Volkoren, Bonbon. more...
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Losing 1.2 kg a Week
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ramonaderidder's Weight History
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