Weigh In record (no journal entry) for 29 September 2017
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1205 kcal
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Fat: 44.05g | Prot: 49.37g | Carbs: 156.31g.
Breakfast: Ser Dulce de Leche, CasanCrem CasanCrem Light, Dia Pan con Salvado Dietetico, Café con Leche Semi Descremada. Lunch: Frutillas, Empanada de Atún, Empanadas de Jamon y Queso. Snacks/Other: Almendras, Ser Dulce de Leche, CasanCrem CasanCrem Light, Pan de Salvado, Banano, Café con Leche Semi Descremada. more...
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Losing 0.7 kg a Week
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