Weigh In record (no journal entry) for 29 September 2017
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1212 kcal
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Fat: 29.19g | Prot: 76.94g | Carbs: 163.27g.
Breakfast: Кофе (из Молотых Зерен), Alpro Natur Mit Hafer, Milbona Молоко 1.5, Horeca Dessert Kirschgrütze, Запеченая Овсянка. Lunch: Авокадо Mais Waffeln, Horeca Dessert Kirschgrütze, Alpro Natur Mit Hafer, Edeka Творог 0.2, Wasa Roggen Dünn, Тушеная Фасоль с Говядиной. Dinner: Ашан Дорадо. Snacks/Other: Каждый День Попкорн Сладкий, Яблоко Зеленое, Магнит Банан. more...
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Losing 1.4 kg a Week
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mona260785's Weight History
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