Weigh In record (no journal entry) for 29 September 2017
|
102.5 kg
Lost so far: 2.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1714 kcal
|
Fat: 66.93g | Prot: 74.35g | Carbs: 209.92g.
Breakfast: Кофе с Сахаром, Сыр Голландский, Гречка Отварная. Lunch: Белый Хлеб, Щи. Dinner: Сыр Голландский, Белый Хлеб, Плов с Курицей. Snacks/Other: Яблоки. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assertor's Weight History
|