Weigh In record (no journal entry) for 28 September 2017
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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957 kcal
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Fat: 30.19g | Prot: 110.42g | Carbs: 60.54g.
Breakfast: Яблоко, Миндаль, Ясно Солнышко Гречневые Хлопья, Вареное Яйцо. Lunch: Дорадо, Огурец (с Кожурой), Филе Индейки. Dinner: Яичный Белок. more...
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Gaining 2.1 kg a Week
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