Weigh In record (no journal entry) for 28 September 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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991 kcal
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Fat: 49.56g | Prot: 38.81g | Carbs: 98.62g.
Breakfast: Volle Milde Kwark Naturel, Granola Haver. Lunch: Kwekkeboom Kroket, Heinz Yellow Mustard, Becel Light, AH Goudse Kaas Jong Belegen 48+, Pistolet. Snacks/Other: Bounty Mini, Banaan. more...
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Losing 1.8 kg a Week
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