Weigh In record (no journal entry) for 28 September 2017
|
86.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
559 kcal
|
Fat: 7.43g | Prot: 47.72g | Carbs: 79.16g.
Breakfast: Rasberi, Madu, Oat, Tomat Merah, Wortel. Lunch: Kerang (Spesies Campuran), Nasi Putih (Butir-Panjang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sawi, Tumis Buncis, Kentang (Daging, dengan Garam, Direbus), Tempe Bacem. Dinner: Kerang (Spesies Campuran), Blewah Melon, Semangka. more...
|
|
2308 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|