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pelan tapi pasti😁
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53.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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807 kcal
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Fat: 18.11g | Prot: 39.40g | Carbs: 124.48g.
Breakfast: Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Nasi Putih. Dinner: V-Soy Soya Bean Milk, Sosis Ayam, Telur Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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Losing 0.7 kg a Week
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