Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hellenrayge
Journal
27 Sep 17
hellenrayge's Journal, 27 Sep 17
hellenrayge's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2017
107.9 kg
Lost so far:
3.3 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
564 kcal
Fat: 17.33g | Prot: 30.40g | Carbs: 71.36g.
Breakfast:
Cooked Broccoli (Fat Not Added in Cooking).
Lunch:
Spaghetti, Jennie-O Turkey Burgers Original.
more...
3187 kcal
Exercise:
Walking uphill - 1 hour, Elliptical - 19 minutes, Fitbit - 22 hours and 41 minutes.
more...
Losing 1.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hellenrayge's Weight History
View Complete History