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View Diet Calendar, 27 September 2017:
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747 kcal
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Fat: 18.27g | Prot: 27.91g | Carbs: 131.15g.
Breakfast: Pisang, Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik. Dinner: So Good Sozzis Ayam, Jagung Rebus, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Labu, Pisang, Cimory Yoghurt Drink. more...
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1790 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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