Weigh In record (no journal entry) for 27 September 2017
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2213 kcal
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Fat: 178.41g | Prot: 121.30g | Carbs: 21.28g.
Breakfast: La Paulina Queso Tybo, Almendras, Aceite de Oliva Extra Virgen, Huevo. Lunch: Puglisi Caballa al Natural, Aceite de Oliva Extra Virgen, Almendras, Tomates, Lechuga, Espinacas. Dinner: Carne Picada 70% Magra, Castell Aceitunas Verdes Descarozadas, Almendras, Rúcula, Lechuga, Aceite de Oliva Extra Virgen. Snacks/Other: SanCor Crema de Leche. more...
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Gaining 0.5 kg a Week
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