Weigh In record (no journal entry) for 27 September 2017
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83.3 kg
Lost so far: 11.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2584 kcal
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Fat: 137.76g | Prot: 147.08g | Carbs: 188.16g.
Breakfast: Stinges Graubrot, Corny Schoko-Banane. Lunch: Ja! Remoulade, Pellkartoffeln, Gazi Grillkäse-Spieße Natur. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Frische Hähnchenschenkel. Snacks/Other: Sirius Müsliriegel Apfel. more...
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Losing 1.4 kg a Week
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philipp144's Weight History
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