Weigh In record (no journal entry) for 27 September 2017
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1110 kcal
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Fat: 126.39g | Prot: 81.06g | Carbs: 232.59g.
Breakfast: Fuji Apples, Bio Kul Plain Yogurt. Lunch: Sambal Goreng Ati, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Lettuce, Broccoli, Boiled Potato (Fat Not Added in Cooking). Dinner: Banana Bread (with Margarine). Snacks/Other: Tempeh (Cooked), Milk Chocolate with Peanuts. more...
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Losing 0.9 kg a Week
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prissa23's Weight History
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