Weigh In record (no journal entry) for 27 September 2017
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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386 kcal
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Fat: 3.94g | Prot: 15.84g | Carbs: 78.04g.
Breakfast: Wheat Chapati. Lunch: Wheat Chapati. more...
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Losing 2.1 kg a Week
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