Weigh In record (no journal entry) for 27 September 2017
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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812 kcal
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Fat: 36.20g | Prot: 35.47g | Carbs: 83.86g.
Breakfast: Milner Komijn Plakken 30+, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Lunch: Campina Karnemelk, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Milner Komijn Plakken 30+, Meergranenbrood. Dinner: AH Tomaat, Gebakken Ei, Gebakken Aardappelen, Aldi Streaky Bacon. Snacks/Other: Mars Mini Mars, Damhert Choco Toffee. more...
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1760 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Standing - 30 minutes, Mowing Lawn - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Yard Work (gardening) - 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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