Weigh In record (no journal entry) for 30 March 2012
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107.5 kg
Lost so far: 29.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 26.12g | Prot: 94.97g | Carbs: 242.42g.
Breakfast: Sugar Free Orange Marmalade, Light Buttery Spread with Flax Oil, Fat Free Single Cheese Slices, Milk (Nonfat), Toll House Baking Cocoa, FAT FREE HALF & HALF, COFFEE, light rye bread, Egg Beaters - Original. Lunch: Sandwich Thins - 100% Whole Wheat, Grapes, Tuna Avocado Salad. Dinner: Fat Free Feta Cheese, Fat Free Poppyseed Dressing, OLIVE OIL, Lettuce Salad with Assorted Vegetables, Quinoa Italian Style, Uncooked Jumbo Shrimp. Snacks/Other: HONEY BUNCHES OF OATS, Smart Pop Kettle Korn 100 Calorie Mini Bags, Double Churn Fat Free French Chocolate Ice Cream, No bake banana chocolate peanut butter oatmeal bites, Special K Dark Choc bar, Strawberries, Nonfat Lemon Greek Yogurt. more...
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Losing 2.0 kg a Week
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