Weigh In record (no journal entry) for 30 March 2012
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91.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 29.62g | Prot: 49.83g | Carbs: 96.75g.
Breakfast: hot cereal. Lunch: Balsamic Vinegar, Red Tomatoes , Light Garlic & Herb Cheese Wedges, Mixed Salad Greens, Egg Salad, Sprouted 7 Grain Bread. Snacks/Other: Ultra Weight Loss Shake - Rich Chocolate Royale, Total 0% Greek Yogurt with Mango Guanabana. more...
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Losing 0.6 kg a Week
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penguin28173's Weight History
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