|
早午餐~老闆說紫米沒了，做了一個雙色飯糰給我
View Diet Calendar, 27 September 2017:
|
1172 kcal
|
Fat: 42.14g | Prot: 66.06g | Carbs: 133.78g.
Breakfast: 統一 無糖高纖豆漿, 香蕉. Lunch: 7-11 熱美式(中), 飯糰. Dinner: 清蒸或水煮蛤蜊/蜆, 高麗菜, 鯛魚, 7-11 一日野菜-三種海藻. Snacks/Other: 萬歲牌 無調味綜合果. more...
|
|
1888 kcal
|
Exercise:
Housework - 1 hour, Exercise Machine - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|