Weigh In record (no journal entry) for 26 September 2017
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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693 kcal
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Fat: 18.12g | Prot: 61.43g | Carbs: 70.01g.
Breakfast: Countryside Creamery Half & Half, Dannon Greek Yogurt - Plain (Container), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Coffee. Lunch: Pork Roast (Lean and Fat Eaten), Lettuce, Denny's Sliced Tomatoes (3 Slices), Egg White. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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3037 kcal
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Exercise:
Housework - 3 hours, Desk Work - 10 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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scottandmeg's Weight History
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