Weigh In record (no journal entry) for 26 September 2017
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74 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1165 kcal
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Fat: 33.96g | Prot: 180.10g | Carbs: 26.00g.
Breakfast: Clara de Huevo, Queso Fresco, Zumo de Limón, Té (Infusión). Lunch: Zumo de Limón, SanCor Queso Reggianito Rallado, Espinacas, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), Té (Infusión), Queso Fresco, Huevo, Clara de Huevo, La Serenísima Leche Descremada. Snacks/Other: Paladini Jamón Cocido, Ser Yogurt Firme, Queso Fresco, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). more...
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2243 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adl12003's Weight History
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