Weigh In record (no journal entry) for 26 September 2017
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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755 kcal
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Fat: 24.59g | Prot: 38.17g | Carbs: 93.50g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Milner Komijn Plakken 30+. Lunch: AH Puur & Eerlijk Achterham, Meergranenbrood. Dinner: Almhof Hoekje Bosvruchten, Knorr Champignonsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, AH Gepaneerde Schnitzel. Snacks/Other: Twix Twix Mini, Damhert Choco Toffee, AH Goudse Kaas Jong Belegen 30+, Damhert Choco Toffee. more...
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1267 kcal
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Exercise:
Cross Training - 5 minutes, Standing - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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roosvanrheenen's Weight History
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